Beet, also known as root beet, red beet, purple beet, etc., native to the Mediterranean coast of Europe, is a biennial herbaceous tuberous plant, fleshy roots are spherical, ovate, oblate, fusiform, etc.
The root bark and root flesh are purple-red because of the beet-red pigment, and several layers of beautiful purple rings are visible in the cross-section.
Beet likes to grow in a cool temperature environment.
Recent scientific research has proved that beet is rich in nutritional value and has high medicinal value, which is indeed the king of vegetables.
Recommend you to read “What are the beets good for you“
Some variants of beet are yellow beet, golden yellow in color. The texture is crisp and tender, sweet, slightly earthy.
It can be eaten raw, cold, or stir-fried, cooked in soup, and is also a good raw material for decoration, garnishing, and carving.
Beet has recently gained acclaim as a superfood, and many professionals encourage everyone to eat beets.
This is for good reason. Beetroot is a plant that gets its natural nutrients from the earth, which in itself leads to something quite powerful.
Is it ok to eat beets everyday? Will you become superhuman? Maybe … Probably not.
Come see what will happen if you eat beet every day!
YOUR SPORTS PERFORMANCE WILL IMPROVE
If you eat beetroot every day, your athletic performance will improve, according to the study.
In fact, researchers tried to find the effect of beetroot juice supplements on athletes’ cardiorespiratory endurance.
In that study, beetroot juice was used as a daily supplement and it was found that long-term supplementation of beetroot juice improved cardiac performance at both anaerobic threshold and maximal oxygen uptake (VO2 Max) intensities.
It was further noted that the juice should be taken within 90 minutes prior to exercise to ensure that the juice reaches peak levels within 2-3 hours of intake.
YOU WILL HAVE MORE ENERGY
Therefore, if you are able to exercise better after consuming this vegetable, then you should have higher energy levels.
According to data obtained from relevant research institutes, people who consumed beet juice had double the amount of nitrates in their blood.
This increase in nitrates reduces the rate at which muscles use their primary energy. Beetroot juice also helps muscles to function more efficiently by reducing their uptake of oxygen.
The results were verified during low-intensity and high-intensity exercise.
YOU’LL BE AT A HEALTHIER WEIGHT
Something just as important as more energy and exercise capacity is a healthier body weight.
Not to mention that if you’re willing to eat beet or juice, then you’re probably making healthier choices in terms of food intake.
It’s safe to say that if you consume beetroot daily, you will see positive (good) changes in your weight.
YOU MAY HAVE LOWER BLOOD PRESSURE
If you are exercising and are at a healthier weight, then beetroot can lower your blood pressure, which is good for you.
The results of numerous studies have proven this to be true, for sure.
In fact, studies have found that beet not only helps lower blood pressure but is also considered a complementary treatment for high blood pressure.
This is due to its high content of inorganic nitrates that have a positive effect on systolic and diastolic blood pressure.
IT CAN INCREASE BLOOD FLOW
One of the reasons people have been found to perform better at exercise is because of the effect of beetroot, which may dilate blood vessels, thereby increasing blood flow.
Some people even claim that it can help men perform better in the bedroom.
IMPROVES DIGESTION
As with most vegetables, beetroot is rich in fiber. As we know, fiber does wonders in terms of digestive flow, allowing you to move food through you during your routine.
YOUR SLEEP CAN IMPROVE
An often overlooked nutrient in many plants, including beetroot, is choline. Choline helps maintain the structure of cell membranes and helps with sleep.
It has also been found to improve learning and memory, help with the transmission of nerve impulses, and the absorption of fat, and the reduction of chronic inflammation.
So, we should probably name this part “beet with choline”.
But wait, there’s more.
Before you consume anything, be aware that anything in excess has its drawbacks.
Beetroot is a powerful drink that can wreak havoc on your digestion if consumed in large quantities.
Studies have found that excessive consumption of beet juice may lead to a build-up of metals in the liver, such as iron, copper, magnesium, and phosphorus.
So, there’s a limit to everything! You can’t have too much of a good thing!
PRECAUTIONS
- raw beet should be eaten sparingly by women Beetroot has the effect of improving anemia and nourishing the deficiency of blood, but for women, it should not be eaten raw for a long time in order to improve anemia.
If you want to eat beetroot to improve anemia, you should cook it and eat it in the soup. - beetroot raw should not be eaten too much Although beet can be eaten raw, but should not eat too much, so beet is flat food, but cold, eat more prone to diarrhea, plus is a cold thing, easy to stimulate the stomach, causing abdominal pain and diarrhea and another good gastrointestinal discomfort, the spleen and stomach weak people more even, so it is recommended that beet raw eating times a week should not exceed 3 times.
