What are the beets good for you

This is a fresh beet. - beets good for you
This is a fresh beet. – beets good for you

The beetroot is the tuberous root of the plant beet. It is a deep red vegetable with particularly high sugar content and an obvious sweetness.
Beets good for you: After people eat it, it can replenish energy and relieve physical fatigue.

Beet (Beta vulgaris L.) is a biennial herbaceous plant in the Chenopodiaceae family. The root is conical to spindle-shaped and juicy.

Stems erect, basal leaves oblong, long petioles, shrunken and uneven on the top, underneath there are thick and bulging veins, the whole or slightly wavy, stout petioles, stem leaves alternate, small, clustered flowers, perianth lobes Shape or narrow oblong round, slightly fleshy upper part of the fruit.

The seeds are biconvex mirror-shaped, reddish-brown, blooming from May to June, and fruiting in July.

The origin is in the western and southern coasts of Europe, and it was transplanted from Sweden to Spain and other regions. Temperature-loving crops, but strong cold tolerance. Beet grows well on soft soil that is deep and rich in organic matter.

Nutritional value – beets are good for you

Beetroot contains fiber carbohydrates and water, rich iron, folic acid, vitamins, magnesium, and other nutrients needed by the body. The calorie content in it is relatively low, and it is rich in carbohydrates, minerals, vitamins, and others. Plant compounds are very helpful for human health.

In addition to sugar cane, sugar beet is the second major sugar source.
Vegetable beets are commonly cooked or pickled in the United States, and Russian beet soup is a traditional beet soup in Eastern Europe. Sugar beet is the most important commercial type, and the cultivation of feed beet and leaf beet is the same as most crops.

Benefits – beets good for you

1. Protect the gastric mucosa
People eating beetroot can not only absorb rich nutrients, but also absorb a large amount of cellulose and natural pectin, which has a significant protective effect on the human gastrointestinal mucosa, can reduce drugs and irritating substances, and cause damage to the gastrointestinal mucosa.

Beetroot also contains an important ingredient that can eliminate Helicobacter pylori in the human body. After this bacteria is reduced, the risk of stomach ulcers in the human body will significantly decrease.

2. Prevent high blood pressure
Usually, we eat more beetroots to absorb a variety of minerals that are beneficial to the human body, especially the trace elements magnesium and potassium are relatively high. After these substances are absorbed by the human body, they can soften blood vessels, promote blood circulation, and speed up the sodium in the body. Salt metabolism, can prevent the increase in blood pressure and reduce the incidence of thrombosis.

3. Protect the liver
Beetroot is rich in lecithin and choline. These are important ingredients that are beneficial to the human body. After the body absorbs these substances, it can accelerate the body’s metabolism, and can promote the body’s absorption of protein and other effective nutrients, and can improve human liver function, Regular consumption can prevent liver dysfunction and prevent hepatitis, cirrhosis, fatty liver, and other diseases.

Note – beets good for you

Beetroot is a kind of high-sugar food. Those who suffer from high blood sugar or diabetes are prohibited from eating beetroot. In addition, those beet heads that have been decomposed are also forbidden to eat, because such beetroot produces some toxic ingredients. People who eat these rotten beetroots will experience toxic reactions such as abdominal pain and diarrhea.

The method of preservation of beetroot is very important. It can be wrapped in plastic wrap to avoid moldy and rotten in contact with the air. It can be kept fresh in the refrigerator. You should also look at its shape when buying beetroot. Picking fresh beetroot can also make nutrients more adequate.
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