How to do cantaloupe good for weight loss? The sugar content of cantaloupe is very high, so it is best not to eat during the weight-loss period, if you must eat, you should also pay attention to the amount of consumption, in addition to the time to eat cantaloupe during the weight-loss period should also pay attention to, it is best not to eat at night.
The calorie content of cantaloupe is actually not high, only thirty grams of calories per 100 grams of cantaloupe, and is a high water food, from this level, cantaloupe is still more suitable to eat when dieting.
However, the sugar content of cantaloupe is very high. The general sugar content is between 15% and 18%, and some cantaloupe melons are as sweet as honey and crisp, with a sugar content of up to 20%, which is known as the “most valuable fruit”.
It is known as the “king of melons”, and dried cantaloupe can reach 60% sugar content and above. So, eat in moderation when eating, high sugar fruit eat more indeed easy to gain weight.
In the fresh flesh of cantaloupe, the content of vitamins is 4 to 7 times more than watermelon, 6 times higher than apple and 1.3 times higher than apricot.
These components, facilitate the work of the human heart and liver as well as the activity of the intestinal system, promote endocrine and hematopoietic functions and strengthen the digestive process.
Therefore, to a certain extent, eating cantaloupe can promote gastrointestinal motility, accelerate the body’s metabolism, and cantaloupe fresh fruit contains a lot of water, as long as the consumption of moderate amounts, should not lead to fat.
WILL EATING CANTALOUPE MAKE ME FAT?
The cantaloupe is good for weight loss and constipation, so it can be eaten by people who are trying to lose weight, but because of the high sweetness of cantaloupe, you can’t eat more of it.
If you are afraid of gaining weight, you can eat some low sweetness fruits or vegetables, such as dragon fruit, kiwi, grapefruit, grapefruit, cucumber, tomatoes and so on, but you must pay attention to the nutritional mix, not just eat these, to pay attention to the body.
The calories contained in cantaloupe are actually not high, each hundred grams of cantaloupe contains only thirty grams of calories, from this level, cantaloupe is still more suitable to eat when dieting, but the sugar content of cantaloupe is very high.
Some people think that since cantaloupe is a high sugar food, eating too much cantaloupe is going to lead to weight gain.
They feel that although cantaloupe is not high in calories, the sugar can still be turned into fat and hoarded in the body with the same amount of exercise.
Other experts believe that cantaloupe as a fruit, although the sugar content, but is not easy to cause fat, because the fruit not only contains sugar, but also a variety of rich nutrients, the interaction can jointly promote metabolism, fat consumption.
HOW TO EAT CANTALOUPE WILL NOT BE FAT?
- Eat cantaloupe with low sweetness
You can choose to eat cantaloupe that is not so sweet. Not all cantaloupes are high in sugar, some are very low in sugar and only slightly sweet.
- It is best not to eat cantaloupe at night
It is best not to eat this fruit at night, because cantaloupe contains high sugar, when you eat, these sugars will be converted into energy in the body, and you sit on the sofa or lying in bed, the consumption of energy is very small, then these inexhaustible sugar will be converted into fat stored in the body, thus causing you to become obese. Before going to bed or should be reduced to eat high sugar fruit.
- Do not eat too much
What happens if you eat too much cantaloupe
- Suffer from excessive internal heat from body.
- Get fat easily.
- Cause abdominal pain.