What are the benefits of asparagus

This article will discuss the benefits of asparagus.

This is fresh asparagus - benefits of asparagus
This is fresh asparagus – benefits of asparagus

Asparagus (Asparagus Officinalis L.) is the seedling of the asparagus, a perennial herb in the Asparagus family.

White bamboo shoots that have not been unearthed are called white bamboo shoots, and green bamboo shoots are green after unearthed.
Even if the production area is different, no matter what kind of asparagus, it will turn into green asparagus as long as it is exposed to the sun. Buried in the soil or shaded from the sun will make the asparagus white.

Nutrition facts – Benefits of asparagus

In asparagus, the content of various vitamins is very rich, especially the content of vitamin a and vitamin b is very high, besides it also contains a lot of selenium and iron.
These nutrients are indispensable for human health. If the body lacks these nutrients, then eat more asparagus at ordinary times to supplement it. In addition, in the process of eating asparagus, you can also take in a lot of folic acid and amino acids.

Calories – benefits of asparagus

Although it is rich in nutrients, it does not mean that its calories are high. The calories in asparagus are very low. After research, it is found that every 100 grams of asparagus contain about 22 calories. The same type of vegetable It is very rare here.
Therefore, if you choose to eat asparagus, you will not worry about gaining weight, because its calories are too low and other nutrients are very rich. It is definitely a very ideal healthy vegetable.

Benefits of asparagus

1 Anti-cancer
Asparagus is known as the “King of Cancer Fighting.” The rich histones contained in it can inhibit cell growth and prevent cell proliferation. In addition, asparagus is rich in selenium, which can eliminate harmful free radicals in the human body, thereby inhibiting carcinogens, and is recognized as a prevention and treatment of cancer and leukemia.

2. Reduce swelling
Asparagus helps to remove water, and it is often recommended for those who suffer from swelling, kidney disease, or high blood pressure. The ingredients in asparagus can stimulate the production of asparagine in the urine. It does not contain natural sodium, so it will not increase the swelling you often experience with PMS.

3. Antioxidant
Asparagus contains a lot of antioxidants, which can neutralize the effects of free radicals. Free radicals attack cells and cause aging. Similarly, it contains carotene, which is good for healthy skin

4. Strong bones
Asparagus contains vitamin K, which can make your bones stronger and healthier. Prevents symptoms of osteoporosis and arthritis. Children should eat asparagus for growth and development. Osteocalcin can help you perform better.

5. Lower fat and lose weight
Asparagus has very low-fat content and sugar content, and its cellulose and protein content is very high. Eating asparagus can help reduce fat and reduce fat.

Note – benefits of asparagus

1. Asparagus cannot be eaten with tofu
We are not allowed to eat tofu while eating asparagus, because asparagus and tofu are two ingredients that cannot be eaten at the same time.

This is mainly because there is a lot of calcium in tofu, and a certain amount of oxalic acid in asparagus. If the two are eaten at the same time, calcium oxalate will be formed. Calcium oxalate is not beneficial to human health and may even bring some harm, It is easy to form stones in the human body.
Therefore, we must always pay attention not to consume the two at the same time. Although it may be good in taste, it is not good for health.

2. Asparagus cannot be eaten with lamb
Many people like to put some asparagus in it when they eat lamb, which can indeed increase the flavor, but this approach is wrong.

Asparagus and lamb cannot be eaten together. If asparagus and lamb are eaten together, some reactions will occur, because some of the nutrients will conflict, and severely will cause abdominal pain and diarrhea. Once this happens, Must be sent to a doctor in time. Therefore, in order to avoid unnecessary troubles, we must avoid eating asparagus with mutton, so as not to affect our health.

3. Asparagus cannot be eaten with brown sugar
Asparagus is a delicious dish, and brown sugar is generally used as a condiment, but you should never add brown sugar when making asparagus dishes. Because asparagus and brown sugar are combined together, lysine sugar will appear, which is very harmful to human health. Asparagus is cold, and brown sugar is warm. The nutrition of the two conflicts with each other, so you should avoid eating asparagus and brown sugar at the same time.

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