Apples: 5 Health Benefits shows apples good for you

Fresh apple juice
Fresh apple juice

There is an ancient saying, “An apple a day keeps the doctor away.” Apples good for you has always been recognized as a good fruit that can prevent many diseases. Therefore, the doctor said, “A study by the University of California in the United States found that apples contain A flavonoid substance that can delay cell aging, protect the heart, and prevent cerebrovascular diseases.”

Apple is a low-calorie food. The nutrients contained in apples are highly soluble and easily absorbed by the human body; it helps to dissolve sulfur and make the skin smooth and soft.

Apples contain a lot of potassium, which can combine with the body’s excess sodium and continue to excrete from the body; when the body takes in too much sodium, eating some apples can help balance the body’s electrolytes.

What are the specific benefits of eating apples regularly? Let’s listen to what experts say.

Eat apples regularly to lose weight

If you want to lose weight by eating apples, the way of eating is very important. If you eat it after a meal, there is no obvious weight loss effect, but it can add a certain amount of energy; if you eat before a meal, you can increase the feeling of fullness and reduce eating, which is helpful For slimming.

In order to lose weight, many people choose to eat only one apple at dinner, because in addition to providing a certain amount of energy to the human body, an apple is also rich in nutrients needed by the human body.

However, the doctor said that if this method of weight loss is implemented for a long time, it will be harmful to the human body. If you want to lose weight healthily, you still have to control it through exercise and diet.

Apple on the tree - apples good for you
Apple on the tree

Regularly eating apples can prevent colds

Apple contains 13% of the vitamin C that the human body needs in a day, which can enhance the body’s resistance; in addition, apples also contain some fiber and other nutrients. Regular consumption can help improve the body’s ability to prevent colds. A certain effect. apples good for you!

Regularly eating apples can prevent colon cancer

Apple’s anti-cancer is mainly for tumors in the digestive tract. The cellulose and tannic acid in apples allows the human body to maintain smooth stools and enhance the ability of intestinal transport. Therefore, eating apples most directly can prevent colon cancer to a certain extent.

Regularly eating apples can lower blood pressure and blood lipids

Studies have found that the fiber, pectin, and other nutrients contained in apples can reduce low-density cholesterol levels and increase high-density cholesterol levels, so as to soften blood vessels and prevent cardiovascular and cerebrovascular diseases.

Apple scent can help you fall asleep

According to legend, Empress Dowager herbs put apples in her room as a spice. The doctor said that the scent of apples does smell refreshing and calming. Some scientists have shown through experiments that some people smelling the smell of apples can indeed relieve depression and promote sleep. There is such a magical effect, you might as well give it a try.

Finally, the doctor also reminded me that one apple a day can supplement part of vitamin C, minerals, and fiber needed by the human body. The main purpose of nutrients is to ensure long-term intake. As long as the intestines and stomach can bear it, eating 2-3 apples a day is also feasible, but no matter how much it is, it may cause bloating and even over-nutrition. apples good for you!
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