Beet is a special kind of vegetable. Compared with the vegetables we usually eat, the taste and texture of beet are more unique.
Especially the taste is very sweet, so many people prefer to eat beets, so what are the specific nutrients of beets?
WHAT IS BEET?
Beet is a kind of vegetable originating from the Mediterranean coast. The growing temperature of this plant is relatively high, which indirectly indicates that beet is a relatively hardy plant.
- Beet is a perennial herbaceous plant, and it has many uses in daily life;
First of all, beets can be used to make sugar. Because beets contain a lot of sugar, they can be extracted in daily life and made into sugar for everyone to eat.
- The edible part of beet is the root of beet. After beetroot is used by people, the effect on the human body is also very high;
For example, it can help everyone to add a lot of vitamins to help achieve an anti-cancer effect, especially the red pigment in beetroot, which can help prevent breast cancer;
In addition, eating some beetroots can also help effectively lower blood pressure and promote blood circulation. Eating some beetroot can also help improve blood circulation in our brain.
- The leaves of beet are also edible, and after eating, the leaves of beet will have a lot of nutritional value for our body;
This is because beets contain a lot of mineral elements, such as potassium, calcium, sodium, iron, etc., as well as a lot of vitamins. When you choose beet leaves in your daily life;
Choose those that are very lush, have fat heads, and look very thick. Eating some beet leaves can also help you improve your body’s immunity;
It can also have a laxative effect. Not only that, because genius is rich in vitamin a and vitamin c, it can help our body expel toxins and clear away heat and fire.
Beet is a kind of food with extremely high nutritional value. Beet, whether it is the root or the leaves of the beet, has edible value;
In daily life, when we eat beets, we should also be careful not to eat beet jade and some egg foods together, because this will cause gas deficiency.
THE NUTRITIONAL VALUE OF BEETS
The nutritional value of sugar beet is very rich, first of all, there is a large amount of iodine in it.
For our human body, this can prevent the thyroid gland.
At the same time, eating beets can also help us prevent goiter problems, and it is actually beneficial to prevent cardiovascular diseases such as atherosclerosis.
The content of potassium in sugar beet is quite high, and the content of sodium in sugar beet is very low;
Such a vegetable is undoubtedly very beneficial to patients with high blood pressure. People with three highs are still very good to eat beets, and it has the effect of alleviating the condition.
Beetroot is also good for us to detox, mainly because beet is a natural anti-fever vegetable. Eating beet is good for promoting detoxification of the body and can also help eliminate waste from the body.
The effect of beet in protecting the liver and detoxifying is also very good, mainly because there are unique ingredients in beet;
With the existence of betaine, the human body can exert the effects of inhibiting blood fat, assisting liver cell regeneration and detoxification after ingesting, which is good for protecting liver health and blood vessel health.
THE EFFICACY AND ROLE OF BEET
The calorie content in beets is actually relatively low. Although the sugar content is high, the calories are actually not high;
Moreover, beets are rich in vitamins and minerals, so eating beets can help our body to supplement vitamins and minerals;
At the same time, regular consumption of beets can also help the body to strengthen immunity, which is good for disease prevention.
At the same time, for patients with heart disease, eating beets is also a very good choice. Beets can not only help the body lower blood pressure;
At the same time, beets are also good for us to prevent the incidence of cardiovascular diseases, so eating beets is meaningful for our health.
There is a very high concentration of nitrate in sugar beets. So in our human body, these nitrates can be converted into a nitric oxide;
And this is a molecule that expands our blood vessels, so when eating beets, it will cause the human body to drop in blood pressure.
At the same time, the dietary nitrates in beets are water-soluble, so we should avoid boiling when we eat beets, and eating raw is the healthiest choice.
If it is a problem of high blood pressure, then we need to insist on eating beets, and insist on eating beets for a long time, so as to reduce blood pressure.
For beets, dietary fiber is actually very rich, and this is actually a very important part of our healthy diet.
This is good for our health, especially for improving indigestion, and beet is a very good source of cellulose;
Therefore, it is meant for everyone to eat beets for health preservation, especially the use of beets to help the body improve indigestion, and it is meaningful for promoting gastrointestinal motility;
At the same time, beets are good for us to promote digestive health. If there are some gastrointestinal discomforts, then eating some beets is very meaningful and helpful for improving the problem;
Therefore, we should always eat some beets, in order to be good for health, it is a delicious vegetable that everyone can’t miss in normal times.
THE CALORIES OF BEETS
When we choose food, it is inevitable that we have to refer to the calories of this food, and the calories of food are not only closely related to our body weight, but also our health. We see that many obese patients in daily life are caused by eating some high-calorie foods, so let’s discuss the calories of beets today.
- First of all, the calories in beet leaves are seven calories per 100 grams of beet leaves. After these calories in the community, the average person only needs to walk for less than five minutes to get all the calories ingested. Use up;
Therefore, we can also see that the calories of beet leaves are very low;
In addition, the protein content in beet leaves is 1.6 grams per 100 grams of beet leaves, and the cellulose content per 100 grams of beet leaves is 2.2 grams;
We can see that the indicators that may cause us to grow fat are very few in beet leaves. So some people who want to choose to lose weight, or some people whose body fat index exceeds the standard;
You can choose to eat some beet leaves, in addition, to exercise in your daily life.
- For beetroot, the calories per 100g of beetroot are 75 calories. After using these beetroots, you need to play basketball for 48 minutes before you can consume all the calories you hold;
Therefore, the sweeter the beet, the higher the calories of the leaves than the beet hills. This is because the beetroot contains a lot of sugars, and most of these sugars will be absorbed by our body and converted into fat.
After everyone knows the calories of beetroot and beetroot, they must have direction when making choices in daily life. Then, we also recommend that you try to eat less high-calorie food such as barbecue in your daily life. Food can also help everyone maintain a good figure and a healthy body.
TABOOS OF BEETS
For patients with diabetes, we know that it is very unsuitable for eating beets.
In our daily life, in addition to Ganzhe, the raw materials for sugar production are beets.
It also means that the sugar content in beets is very high, so in daily life, for those suffering from diabetes, it is recommended to control themselves, do not eat beets, you can choose other foods to replace the body supplement nutrition.
CAN PREGNANT WOMEN EAT BEETS
For pregnant women, beets are edible. As a delicious vegetable, eating beets can help pregnant women supplement all kinds of nutrients they need;
However, during pregnancy, we should still eat as little sweets as possible, otherwise, it will easily affect the health of pregnant women. However, beets are good for cooking, and pregnant women can eat them in moderation.
The specific situation of beets is introduced above, and it can be found that we often eat beets that are still very good;
It is especially good for us to add calories, and it is a good choice to enhance our physical fitness, so you can eat some beets in an appropriate amount;
Eat some beets regularly, this is naturally good for our health.