Top 6 of eating spinach good for you

03/08/2021

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This is fresh spinach - spinach good for you — This is fresh spinach – spinach good for you

What are the spinach good for you?

Help enhance eyesight

Studies have shown that spinach contains a large amount of carotene, which is converted into vitamin A. It is known that vitamin A has a role in maintaining and improving eyesight. So if you have poor eyesight, you can consume some spinach.

Help digestion

It has been shown that spinach is rich in enzymes, which promote the secretion of gastric juice and the pancreas, thus promoting digestion. If you have family members who are anorexic, try giving them some spinach.

Prevention of Alzheimer’s disease

Studies have shown that spinach contains antioxidants, which prevent the aging of the brain, thus preventing dementia.

Promote fetal development

We all know that babies need a lot of folic acids when they are developing in their mother’s womb. Spinach is rich in folic acid, and pregnant women who consume more spinach will be able to promote fetal development to some extent, that’s the reason.

Beauty and skin care

It has been shown that spinach contains antioxidants that enable the body’s cells to proliferate. The most important thing is that you can use spinach juice to cleanse your skin and reduce wrinkles and spots.

Stabilize blood sugar

Spinach contains a component that is similar to insulin in mammals. Type 2 diabetics often eat spinach to maintain stable blood sugar and help control their condition. In addition, spinach contains lutein, a component that helps prevent retinopathy in diabetics.

In reality, many people believe that eating spinach can replenish the lack of iron in the body and play the effect of replenishing iron and replenishing blood. That spinach, in the end, can not replenish iron and blood? What are the benefits of eating spinach?

Can you eat spinach to replenish your blood?
The people have a saying that spinach is very high in iron, and if you eat more spinach, you can replenish your iron and blood, and many people are convinced of this. It is a good idea to check the iron content of raw spinach and cooked spinach, both containing 2.7mg/100g of iron.

The test data showed that.
The iron content of celery is 8.5mg/100g.
Cilantro is 5.6mg/100g.
Leek is 1.7mg/100g.
The oilseed rape is 1.4mg/100g.
In this comparison, the iron content of spinach is actually in the middle of the range, and is not considered a vegetable with high iron content.

The famous host said that the first choice for iron supplementation is to supplement animal iron, such as animal liver, red meat and so on. In addition, like cinnamon, wolfberry, kelp, purple cabbage, and dark-colored vegetables.