What are the spinach good for you?
Help enhance eyesight
Prevention of Alzheimer’s disease
Promote fetal development
Beauty and skin care
Stabilize blood sugar
In reality, many people believe that eating spinach can replenish the lack of iron in the body and play the effect of replenishing iron and replenishing blood. That spinach, in the end, can not replenish iron and blood? What are the benefits of eating spinach?
Can you eat spinach to replenish your blood?
The people have a saying that spinach is very high in iron, and if you eat more spinach, you can replenish your iron and blood, and many people are convinced of this. It is a good idea to check the iron content of raw spinach and cooked spinach, both containing 2.7mg/100g of iron.
The iron content of celery is 8.5mg/100g.
Cilantro is 5.6mg/100g.
Leek is 1.7mg/100g.
The oilseed rape is 1.4mg/100g.
In this comparison, the iron content of spinach is actually in the middle of the range, and is not considered a vegetable with high iron content.
The famous host said that the first choice for iron supplementation is to supplement animal iron, such as animal liver, red meat and so on. In addition, like cinnamon, wolfberry, kelp, purple cabbage, and dark-colored vegetables.